The distinctive feature of a human being amongst the living beings is his ability to communicate and his intelligence. It is possible for him by the function of a vital organ of his body - the human brain. The ability to remember makes man different from other living beings. The memory helps him to store many things in the brain which happened in his life. The capacity of memorizing in each individual varies from person to person. Some have excellent memory power and at the same time some suffer from low memory status. Individuals with high intellect normally have extraordinary memory power. They can memorize even the minute details without any hindrance.

Several researches emphasize that the capacity of memory in an individual can be improved in so many ways. A person with an average memory can develop his memory through several methods. Our ancestors improved their concentration and memory power through meditation. In modern era the relevancy of meditation has increased. Due to the fast and competitive lifestyle many are under stress which results in low memory and immunity.

This generally affects their health also. Meditation gives the adequate rest and calmness to the mind and body which helps to think and remember things in a disciplined way. A matter which is stored with order will help to improve the memory of a person. Another relevant method is the practice of yoga. Then there are memory improving games and activities. These help to relaxation and a relaxed mind can remember a variety of things at a time. A person who is tensed is always under pressure and anxiety which in turn depletes the memory power. This happens due to different chemical and hormonal changes in a body. Having a healthy diet also is one of the best ways to increase memory power. There are certain fruits, vegetables, pulses or natural foods which boost the memory.

Studies have shown that having a healthy balanced diet is the best option for a person with average memory to sharpen his memory power. Memory is a boon to man which helps him to have a clear analysis about the incidents happened in his life. It is the most critical and significant distinguishing point which makes us the supreme creature of Allah the almighty. In our country Afghanistan most of the people have short term memory loss (STML), this problem is due to nervousness and stress which our people have in their daily lives.